defending, 1v1
In pairs: the attacker dribbles the ball freely inside the grid, varying direction and speed. The defender mirrors the attacker's movements at about arm's length distance, without trying to win the ball.
Centre of gravity low, knees bent, weight on the balls of the feet, and body slightly sideways. The defender shows the attacker onto the weaker foot or toward the sideline.
Are you low enough? Which direction are you showing the attacker — and why? Does the distance stay constant throughout?
Shadow Defending is a football drill on TacticsBoard. Category: defending, 1v1. Browse more football drills or create your own for free.