First touch, Dribbling, Passing
DESCRIPTION OF THE EXERCISE The blue player starts from their line and performs a slalom between the yellow poles. They then go around the red cone before making a pass to the blue player positioned in the mini-goal. After the pass, they continue their run toward the coordination ladder or the hoops. They perform coordination work, footwork, and proprioception before returning to their starting line. Players complete the sequence by alternating between the different routes. Equipment 6 hoops 2 ladders 1 cone 1 ball per person 12 poles or cones
Speed and precision of footwork. Coordination and balance during movement. Dynamic changes of direction. Quality and accuracy of the pass. Quick chaining between the different actions. Body control and stability during proprioception exercises.
How can they improve the frequency and quality of their footwork? How can they maintain balance during changes of direction? How can they make an accurate pass after a coordination effort? How can they chain the different actions quickly without losing quality?
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