Passing, Fitness
DESCRIPTION : The player in the red cap passes the ball alternately to the right to the center player in the orange bib and to the left to the blue player. The blue player performs quick shuttles in front of the red cones. On each run, they receive the ball and return it first time (one touch) before immediately accelerating back in the opposite direction. OBJECTIVE : Develop the ability to repeat high-intensity efforts while maintaining good technical quality.
Quick, dynamic movements. Footwork quality and changes of direction. Scanning/information gathering before receiving. Accurate first-time return. Maintain intensity and technical quality despite fatigue.
How should you position your body to play first time? How can you be more effective in changes of direction? How do you keep accuracy despite fatigue?
Monday warm-up 12 October 2026 is a football drill on TacticsBoard. Category: Passing, Fitness. Browse more football drills or create your own for free.